Emotional Freedom Technique(EFT)

EFT (commonly referred to as just “Tapping”) is a safe, gentle, noninvasive technique that uses a combination of ancient acupressure techniques and modern psychology to treat an impressive list of common problems and medical conditions.  It can be used along with any medical treatment or other self-help method.

Numerous case reports by clinicians who have used EFT with clients, and by individuals who have applied it to their own lives, have been published over a period of more than 25 years,. These accounts indicate that many people who try EFT/Tapping benefit from it, often in an impressive manner.

In addition to the thousands of individual records that have accumulated, independent research has substantiated the beneficial effects that EFT has on fears and phobias, pain, depression, anxiety, and many other troubling conditions.

1. The Emotional Freedom Technique (EFT) is safe, needs no equipment.


2.  It’s a great tool to effectively calm or soothe your self emotionally, mentally and/or physically.5 - With EFT you become responsible for soothing or calming yourself, instead of waiting for another person to change their mood, attitude or behaviour so you can feel better.


3. EFT can also be done quite effectively using only your mind and imagining that you are tapping on the EFT body points - this is called mental tapping. Imaginary or mental tapping is great thing to do before falling asleep or when you wake up and are too tired or too relaxed to lift up your arm.


4. EFT not only stimulates the energy meridians and improves energy flow in the body, it helps to fully connect you to your physical body or ‘ground’ your body’s energy (electrical) system. Here are some signs of being ‘ungrounded’: stumbling, bumping into things, clumsiness, minor injuries, being unfocussed, light headed, confused, feeling uneasy, anxious, nervous, angry, worried, scared, sad etc.


5. EFT is a powerful tool for disease prevention. Trapped negative energy in the body like stress, tension, anxiety and worry has been clinically proven to lead to illness such as; ulcers, crohn’s disease, colitis, chronic stress disorder, back problems, migraines, tension headaches, fibromyalgia, IBS, chronic fatigue syndrome, mood disorders such as depression, TMJ and more.


6. No one has ever been harmed by doing EFT.